Cheeky Sweet Potato Brownies with Cheeky Chocolate Icing

This is such a yummy egg, free, dairy free , processed sugar free recipe that you can also make gluten free if you need to. Using the yummy Natural Raw C Coconut water in both the Base and the Topping. I hope you love this as much as my family does and stay tuned VERY…

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Proscuitto wrapped Zucchini Bites

  Heat Oven to 190 degrees 170g Cheese (you can use regular cheese like colby or do a mix of colby and parmesan) 1 Med Onion Cut into Quarters 5 Eggs 180 g self raising flour 2 Zucchinis roughly chopped (700g) 20g EVOO – Extra Virgin Olive Oil 1 – 2 tsp of Thyme 1tblsp…

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Giving it ALL up – is it the right thing to do – for you ?

Just to be clear about my previous statement regarding Sugar Free September. If you notice many of my recipes are refined sugar free where possible and I am still on a learning journey myself ( I don’t profess to know everything and I never will) about switching foods in and out and making them all…

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Review – 100% Pure Coffee Bean Eye Cream

{This is a review post for Nourished Life} 100% Pure Coffee Bean Eye Cream Like most of the 100% Pure range 100% Pure Coffee Bean Eye Cream is all natural, vegan and gluten free. I have dark circles, I have tried many products over the years I worked for a top cosmetic company for a…

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Introducing BecomingNess

Gluten Free Banana and Macadamia Bread. Not just gluten free but also dairy free Vanessa (Ness) is a qualified Holistic Nutritionist and soon to be Life and Wellness Coach.  You can read more about Ness on her blog here Becomingness I think you’ll all enjoy reading Ness’s blog and be inspired by her and try…

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Competitions , Giveaways and Facebooks “Like Gate”

Competitions will change from November. Facebook is canning “likegate” There are pros and cons by various people. When there is a competition that you enter and there is between 10 and 30 pages to like just to enter I do personally find that annoying However if it is for a major prize like Holiday or…

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Natural RAW C Coconut Water – is it any good ?

I’m sure you all saw my post recently in regards to the show on TV regarding Coconut Water. It was quite a revelation in regards to the impurities regarding various coconut water brands. I had not tried Natural RAW C Coconut water and didn’t know a great deal about it. The awesome people at Natural…

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Where to buy Thermomix Cookbooks

Well with the launch of my latest Giveaway HERE I noticed a few people asking where do you buy Thermomix Cookbooks. Well they are in a few different places but I will list them here as a reference. If you know of more please let me know and I will update. These are books that…

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WIN – A Signed copy of Keeping it Simple by Tenina Holder

Tenina Holder the Author of For Foods Sake latest book is Keeping it Simple – Recipes for a Thermomix This fabulous book also features a recipe of mine Fish Free Umami Paste , as I’m sure many readers are aware with a an anaphylactic  condition in our household we can’t have any fish products. I developed…

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Eat this way or Die ?

Dramatic Heading isn’t it ? “Eat this way or Die” Eat this way or you are risking your health and eventually your life… EAT Paelo, Eat Clean, Eat Raw, Eat Vegan, Eat Vegetarian , Eat Gluten Free , Eat Organic etc etc because this is the way you should be eating and your life will…

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