Almond Butter Biscuits

    I’ve been making nut butters for a long time now , whilst my favourite is a combination of anything with Cashews a lot of people have requested a plain almond butter, and then find they have issues with it. Almond butter is a bit trickier as its one of the least oily nuts.…

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Chocolate Brownies – Gluten Free Dairy Free Sugar Free Egg Free

I’ll preface this post by saying the Sugar Free means Processed Sugar. Maple Syrup & Dates are still ” sugar” 1 Large Sweet Potatoe ( approx 650-700g) 100g Coconut Flour ( see note below ) 12 Medjool Dates around 200g ( pits removed) 40g Cacao Powder 60g Maple Syrup 1tspn Baking Powder 1 Pinch of…

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Take a Bite from Pete,Alexx, Jude and Sarah (plus many more)

Take a “bite” –  just a play on words….I don’t really want you to take a bite of them .. but I do suggest taking “a bit” from each of them and incorporating it into your dietary needs and for your health. These people all have different views on what is the best for our…

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